With your kindness we'll keep striving to uplift the mental health and wellbeing of everyone in Aotearoa.
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The Mental Health
Foundation of New Zealand
Nau mai, haere mai and welcome.
Improving the lives of individuals, whānau, organisations and communities.
Improving the lives of individuals, whānau, organisations and communities.
Nau mai, haere mai. Improving the lives of individuals, whānau, organisations and communities.
Child and youth mental health petition
One in five young New Zealanders find it hard to get the mental health support they need - despite having the poorest mental health in the country. Will you help us advocate for change?
Top Up Community Grants
We’re backing community-led projects grounded in the Five Ways to Wellbeing that top up wellbeing across Aotearoa.
Mental Health Awareness Week
Top Up Together this Mental Health Awareness Week as you bring the Five Ways to Wellbeing into your daily life.
Round the Bays
We are the official Charity Partner 2026 of the Southern Cross Round the Bays Series.
Sign up now and use your run to fuel your wellbeing and a healthier future for all.
Wellbeing Hub
Find practical tips for managing and uplifting your mental wellbeing, in a range of situations.
Our Vision, Tirohanga
The Mental Health Foundation of New Zealand is a charity that works towards creating a society free from discrimination, where all people enjoy positive mental health & wellbeing.
Ko Te Tari Hauora Hinengaro o Aotearoa, he kaupapa aroha, he kaupapa āki, kia mutu ngā mahi whakaparahako, kia mauri tau te noho a ngā tāngata katoa ā hinengaro, ā tinana, ā wairua, hei oranga mō te tangata, hei oranga mō te whānau, tae noa atu kI ngā tōpūtanga, ki ngā hapori hoki.
What We Do
We help individuals flourish.
Suicide
Prevention
Comprehensive suicide prevention resources, information and ways to get support.
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Improve
Wellbeing
We are committed to an Aotearoa where we can all feel good and do well. Find tools and support to build and sustain wellbeing.
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Information
& Advice
Information for anyone going through a difficult time, for people supporting someone they care about, and those interested in mental health and wellbeing.
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Campaigns
& Programmes
Supporting our vision of an Aotearoa where all people thrive. Read about our campaigns, programmes and projects that support mental wellbeing.
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Policy
& Advocacy
Evidence-based policy and advocacy, incorporating mātauranga Māori, to have a positive effect on the mental health and wellbeing of all New Zealanders.
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Latest News
You can view all of our latest news here, or browse our website to find more articles, stories, resources and more.